When sleep feels confusing and exhausting: finally – an approach that makes sense of the whole picture.
Why Work With Me
You’ll understand the “why” behind your child’s sleep –
so you can stop guessing
An integrated approach that connects body, emotions, perspective,
and practical steps – creating lasting change
Professional support with warmth and presence –
you’re seen, not just instructed
You’re in the right place
Sleep feels harder than you expected, even confusing or overwhelming.
You’re ready to understand what’s truly happening and how to move forward calmly.
You want guidance that actually makes sense – not more advice –
just clarity and structure that feels safe and grounded.
You’re looking for an approach that works with your child’s biology, not against it.
Right now confidence and connection feel out of reach with your child,
your partner, and yourself. You’re ready for more calm, more teamwork, and a lighter rhythm at home.
My work integrates
body, emotions,
mindset, perspective,
and practical steps.
Parents don’t just
learn what to do –
they understand
why it works and
how to apply it in
real life.
Clear steps,
no pressure
Instead of constant
experimenting or rigid
methods, I offer clear,
biology-based, step-
by-step guidance that
is realistic and doable.
Parents know what
to focus on, without
pressure, guilt, or
overwhelm.
Human guidance
you can trust
I combine professional expertise with
warmth, humor, and
presence. Parents
feel seen, understood,
and supported by a
real person, not
judged, rushed,
or left alone with
information.
Why does sleep feel so difficult?
Has your child never really slept well,
and do you find yourself wondering
why – and how it will ever get better?
Does it feel like a huge respon-
sibility rests on you, with constant
worry as a loving parent who only
wants the best for their child?
Has your sense of what a normal,
healthy approach to sleep might
be very unclear, because every
source seems to say something
different?
Does exhaustion weigh on you and
intensify the fear that you might
be doing something wrong?
Do you know in your heart that if
sleep finally improved, everything
in your family life would be easier
and more enjoyable?
Are you overwhelmed by information,
where choosing between countless
recommended techniques feels
like an experiment you don’t want to
put your baby or toddler through?
What you’re longing for:
You want your
child to fall asleep
calmly and rest
better through
the night.
You want to feel safe
and confident, knowing
you are doing what
truly supports your
toddler’s development.
You want to
understand what
your baby really needs
and why certain
approaches work.
You want more
energy, steadier
nerves, and
greater ease in
everyday life.
You want to trust
yourself as a mother
or father and
enjoy being
a parent again.
You want more
connection, calm,
and a sense of
balance within
your family.
For the past eight years, I’ve worked as a maternity
nurse and nanny in private households internationally,
accompanying families from birth through the early
years. Before that, I spent more than a decade in
pediatric nursing and family consulting.
Over the years, I’ve cared for babies and young
children through countless nights – in hospitals and
in family homes – and learned firsthand how intense
and exhausting the early months and years can be. I
know what 3am feels like: the quiet, the responsibility,
the deep tiredness, and the need to stay steady when
you still have to function the next day.
I believe that when parents feel supported,
informed, and calm, everything shifts. A truly
good start shapes not only sleep, but the entire
foundation of family life – and that belief is what
led me to create The Integrated Sleep program.
Heidi has made all the
difference during my
initiation to fatherhood.
Every time my wife and
I are on the brink of
uncertainty, Heidi is the
first person we reach
out to. She always takes
time to listen, reassure
us, and provide great
options based on her
amazing knowledge and
Our little one arrived
early and we didn’t feel
ready to leave hospital
without support. That’s
when we found Heidi,
who turned out to be
a godsend. In those
first few days at home
we were feeling very
vulnerable, and her
expertise and kindness
was just what we
My son Laurenz and I
came to Heidi for sleep
support. He’s sleeping
so much better now,
and I feel much more
relaxed and clear when
it comes to sleep. I
felt so well looked
after. Above all, your
incredibly warm and
appreciative way really
did me good. Thank
In my first conversation with Heidi, I told her my story and was immediately overwhelmed by my own feelings. And that’s exactly what helped — she gave me back the view of the bigger picture that I had lost. I was stuck in my own hamster wheel
Heidi simply managed, with her incredibly positive nature and her broad knowledge, to help our daughter sleep through the night — and nap for 1–2 hours during the day again. We all feel so much better. She also supported us with weaning,
“Heidi has made all the difference during my initiation to fatherhood. Every time my wife and I are on the brink of uncertainty, Heidi is the first person we reach out to. She always takes time to listen, reassure us, and provide great options based on her amazing knowledge and lifetime of experience. With all the conflicting information and different approaches out there, it can be very difficult for new parents to untangle it all. Heidi has been exceptional in helping us find the right path in our new family’s journey.”
DJ
with Pattama & Sophia
“Our little one arrived early and we didn’t feel ready to leave hospital without support. That’s when we found Heidi, who turned out to be a godsend. In those first few days at home we were feeling very vulnerable, and her expertise and kindness was just what we needed. It is obvious that she has a deep-rooted love and interest for babies and their upbringing. We felt safe to ask all the stupid questions.”
Cyrus P.
with Olivia & Caspar
“My son Laurenz and I came to Heidi for sleep support. He’s sleeping so much better now, and I feel much more relaxed and clear when it comes to sleep. I felt so well looked after. Above all, your incredibly warm and appreciative way really did me good. Thank you for the extra dose of calm you gave me around sleep — and for the warmhearted support.”
Birgit & Laurenz
“In my first conversation with Heidi, I told her my story and was immediately overwhelmed by my own feelings. And that’s exactly what helped — she gave me back the view of the bigger picture that I had lost. I was stuck in my own hamster wheel and had forgotten to stop and just breathe. Of course children sense when their mother is stressed or overwhelmed, and they mirror it back. The change in my little one was simply wonderful — from daily crying and tears to a smile. Heidi gave me a new perspective that I can use not just with my family, but in many situations in life.”
Sabrina Gruber,
mother of two boys
“Heidi simply managed, with her incredibly positive nature and her broad knowledge, to help our daughter sleep through the night — and nap for 1–2 hours during the day again. We all feel so much better. She also supported us with weaning, which we probably never would have managed so well on our own. We can warmly recommend Heidi to any family.”
